Recommended Dosage:
Take one teaspoonful twice a day. The oil has a slightly nutty taste and can be taken either on its own or added to cereal, yoghurt or ice cream. Use cold to preserve properties as an alternative to vegetable or olive oil.

Ingredients:
Oil produced from organically grown flax seed.

Nutritional Information Per 100ml:
Energy 3348kJ/813kcal, Protein <0.1g, Carbohydrate 11.1g, Fat 85.4g (of which Saturates 7.51g, Monounsaturates 17.08g, Polyunsaturates 59.78g, of which alpha linolenic acid 45.26g, linoleic acid 14.52g.)