This delicious shake, ideal for anyone on a low GI diet, provides essential vitamins and minerals, plus key antioxidants, fibre and protein from Almonds, Flax, Sunflower, Sesame and Pumpkin seeds, Oat bran, organic Quinoa, Rice, Soya and Beet fibre.

Apple and apple pectin provide natural flavour and bulk. Beet fibre, Flax Seeds and Oat bran provide fibre.

High Fibre Vitality Shake is naturally sweetened with FOS (food for friendly bacteria).

Blend five level dessertspoons (30g) with half a pint of skimmed milk, soya milk or rice milk and a piece of low GI/GL fruit of your choice.

For best results drink within ten minutes.