It is MSM's ability to make cell walls more permeable, which makes it an essential part of any detox programme. It allows toxins trapped within cells to be released. Some people may experience the negative symptoms of detoxification when starting to use MSM as toxins are flushed from the system. These symptoms may include headache and fatigue and generally the more intensely these effects are felt, the more toxins are being flushed. It is important to drink twice as much water as you usually do for at least the first 10 days of taking MSM, to allow the toxins to continue to be flushed effectively from your body.

MSM has shown promise for those suffering from arthritis or muscular pains. It is such a strong pain reliever that it was originally given to racehorses to alleviate muscular pains following a race. As MSM has been shown to be so safe, many people concerned about side effects of NSAID's (non-steroidal anti-inflammatory drugs such as ibuprofen) have been taking MSM instead.

Our bodies use sulphur to build new cells. When there is enough sulphur and Vitamin C available, we are able to build strong, healthy cells which replace old, tired ones. The only side effects of taking MSM are that you will develop softer skin, faster growing, lustrous hair and stronger nails. This is because MSM promotes healthy collagen and keratin, which are the essential building blocks for healthy hair, skin and nails.

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