Peppermint leaf tea is well known to be a great tummy tonic, so make sure you sip this when your stomach is grumbling!

Peppermint can be a stronger muscle relaxant than Chamomile, so again it is useful to drink after a meal. It is also 'anti-emetic', which means that if you have nausea for any reason, it tends to calm this. If you find the taste too strong, then make it very, very weak - and you may then find it pleasant.

To use: Place one teaspoon of tea per person into a warmed pot or mug infuser and add hot water. Allow to steep for 5 minutes, or longer if a strong infusion is required, then strain into mugs. A little honey or other natural sweeteners can be added if desired.