Raspberry leaf tea Has a long-standing reputation of assisting childbirth if taken frequently during pregnancy.

It is known to assist periods, so take it if you have pre-menstrual tension or other menstrual symptoms or during menopause. Raspberry is beneficial for pregnant women as it tones the uterine and pelvic muscles, preparing for an easier labor, as well as for the prevention of miscarriage.

Raspberry leaf tea relieves morning sickness and helps to increase the flow of the mother's milk, bring balance into the menstrual cycle, and alleviate excessive bleeding and cramps. Safe and effective for children to use for diarrhea and stomach complaints.Also used to make a tea to gargle with for sore throats.

To use: Place one teaspoon of tea per person into a warmed pot or mug infuser and add hot water. Allow to steep for 5 minutes, or longer if a strong infusion is required, then strain into mugs. A little honey or other natural sweeteners can be added if desired.